Lifting - Forums - Sports
Chris677900, Athens, 18 - total posts: 1
I've decided I want to actually get into lifting. I'm 6' 2" and ~140lbs, any tips on what I should do to start. Routine and diet advise is welcome. - Oct 4 2021
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lil chedda, Randallstown, 16 - total posts: 1
work on the triceps and biceps also the core eat a lot of protein but also a lot of greens
pushups, planks, pullups, situps biking helps with the glutes and run backward - Oct 4 2021
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devinbee0, Los Angeles, 16 - total posts: 9
Make sure you be smart with when and what you work out. Don't work out several big muscle groups in the same day. Recovery is gonna be a killer. - Oct 6 2021
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markie-, Denver, 18 - total posts: 21
Take few lessons with the personal trainer which will explain you some basic rules when lifting. Other thing- make sure you eat healthy, take some vitamins and/or supplements - 3 hours ago
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