Yes, stretching is a great way to improve flexibility, prevent injuries, and promote relaxation. For those looking to enhance their stretching routine and support their fitness journey, you can search different muscle balms and ointments that may aid in muscle recovery after stretching on
https://www.canadapharmacy.com/ . I do it for my health and to have less risk of muscle damage. But also how cool it is to be able to sit on the splits!
- Modified on: Jul 31 2023