I read a lot about Keto diet, never tried it though. This week i will start this routine https://betterme.world/articles/7-day-military-diet-plan/ and hope to get rid of couple of extra pounds. Of course the only diet itself will not be super effective without some good exercises. - Modified on: May 30 2023
Assuming you want to lose chest fat, or are focusing on chest, try core exercises like crunches, planks, and russian twists. These can help. - May 29 2023