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Summer - Forums - General
amystivens, West Los Angeles, 21 - total posts: 76
How to get back in shape quickly?
What are the most effective exercises in your opinion? - May 29 2023
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markie-, Denver, 21 - total posts: 161
Depends what shape you need to go back to.
On the serious side - crossfit is great when it comes to building some muscles - May 29 2023
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williscreg, New York, 20 - total posts: 161
I read a lot about Keto diet, never tried it though. This week i will start this routine https://betterme.world/articles/7-day-military-diet-plan/ and hope to get rid of couple of extra pounds. Of course the only diet itself will not be super effective without some good exercises. - Modified on:  May 30 2023
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JackRG, Danvers, 17 - total posts: 4
Assuming you want to lose chest fat, or are focusing on chest, try core exercises like crunches, planks, and russian twists. These can help. - May 29 2023
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