RyanMM43, 18 years old
  Carlsbad, California, USA
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Diet/training/life Advice @ryanmuhe
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    Insta @ryanmuhe, i follow back everyone and answer questions in dm's, if u care for meals i create to stay shredded/ training footage everyday so u can improve ur own workouts or lose weight easily. My meals will make u be able to eat foods low in calories, high in protein, and that will make u feel full and while enjoying ur life and without putting on unnecessary bodyfat. 6'0 natural bodybuilder Straight i don't discriminate tho
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